Mondays are one of the busier days at the Wellness Center where I workout. And today was no exception. And it seemed that everyone there, other than me, had a hard body...meaning they all look like they workout all the time.
I decided to not let everyone else (the way they look) interfere with my workout. An example is not letting their workout influence my workout. In the past I may have decided to try a faster pace on the treadmill or tried to lift more weight. Today I just focused on my goal and stayed with the settings I've been using and doing my regular workout.
AJ
perfect!!
ReplyDeleteGood for you!!
ReplyDeleteGood for you! that is hard to do.
ReplyDelete