hallelujah!! that has to feel much better...I found just being active organizing and cleaning the house for joe's visit was a ton of exercise..don't know how many times I went up and down the stairs and carried stuff and moved stuff..sometimes I think just being busy with something that shifts your focus from eating helps..
That's so true...being able to keep your mind focused on things makes it easier. That's why retiring to the couch in front of the TV is so dangerous. Makes you want to eat. That's either because TV isn't enough to keep our minds off of food or we're so trained in always having something to munch on while watching TV...
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hallelujah!! that has to feel much better...I found just being active organizing and cleaning the house for joe's visit was a ton of exercise..don't know how many times I went up and down the stairs and carried stuff and moved stuff..sometimes I think just being busy with something that shifts your focus from eating helps..
That's so true...being able to keep your mind focused on things makes it easier. That's why retiring to the couch in front of the TV is so dangerous. Makes you want to eat. That's either because TV isn't enough to keep our minds off of food or we're so trained in always having something to munch on while watching TV...
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