My morning weigh in was just a tad less than yesterday. And I really feel that I am back on track. I talked with my friend Troy who owns the GNC in Spencer Iowa yesterday. I ordered some product from him that I can't get locally. He said he has received a few orders from folks that have read this blog and are ready to get down to business of losing weight.
Troy is the one that got me set up on my program of two protein shakes a day with one regular meal. And it has worked.
I also recommend that you go to the USA Today's weight loss challenge page on their web site and share your stories. I did yesterday and I find reading those stories helps me with my motivation. Just another source of information that can help you get on the right track.
Jan 4, 2008
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1 comment:
that's right ad...it helps to read other people's stories...also,it is nice to know someone from so far away took the time to write a comment for you too..
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