I did great last night. No snacking after dinner. I think I'm afraid to do any extra eating of any sort because of not having a scale. One thing I did realize is that I knew I wasn't hungry but I still wanted something to eat and I took my Hoodia yesterday. That just goes to show you that the mental game of weight loss is always there.
I have a busy day today so I should be fine through out the working day. I just hope I can keep everything going over the weekend.
Jan 18, 2008
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1 comment:
you will keep it going...you have a focus and a goal...sounds to me like the comments came in the knick of time....you are making the adjustments needed since not having your scale around...soon you will have a scale though!!
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