A year ago the focus was spot on. I was able to do my two shakes, vitamins, Hoodia and a real basic dinner and be done each day. And while I can still do that most days the struggle is still there.
I think my mind and body want to revert back to being able to eat what sounds good with out having to worry. And make note...while I didn't worry before about what I ate, I should have worried.
So I realize every day now that weight loss and keeping fit is an everyday battle. And ongoing decision to be in better shape. And with all that being said I'm looking forward to Spring coming so I can get outside and run and play with the kids more. It just isn't as easy to run and play inside.
So off to battle I go again today...
Jan 31, 2008
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I know what that feels like ad...when you start to feel enough better it is harder to stay focused..your body and the way you feel isn't a constant reminder of why you are on the program...you can tie your shoes without pain..your clothes are fitting better..you get comments..and then you find yourself wanting to indulge again...without worry or guilt..and then you find yourself climbing back up again..
I have lots of talks with myself in the mirror..reminding myself of my goal..and how long it took to gain the weight and how it is not going to come off because I have been good for a little while..
it sure requires concentration and conscious living..
I have lost 6.4 lbs as of this morning and have been on my program since january 1...I am averaging a little more than a pound a week and I am tracking the ups and downs on the scale throughout the week..I pretty much know what to expect now and there is some comfort in that...I don't get as scared that it isn't working..
great job..keep going honey!
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