I was talking with my friend Troy at the GNC in Spencer, IA recently and updating him on my weight loss progress. And was telling him that I have been more maintaining since October than losing but I seem to be losing again.
He was telling me that now that I've plateaued and stayed consistent, my weight should begin melting away again. Now I don't know if melting away is possible but I'm certainly glad that I have someone that is knowledgeable about health and weight loss that can help guide me on my journey.
This morning I did my shake in the blender. But where on weekends I normally make my shakes with milk as a special weekend treat, I did it with water in the blended with added ice. And it was very good.
So here we are...13 months into the program and 40 pounds away from where I want to be. And I have had several reconfirming comments this week that the slow deliberate way I am losing weight is the best way to go and the best way to keep the weight off.
Jan 19, 2008
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2 comments:
I agree adam........slow is the way to go...and it sure is nice to have someone you can turn to for guidance you trust..it helps a lot!
I sure it will. You look great. Just imagine how great you'll look in a couple of months when you hit your target weight.
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