Allowing myself

With having a regular breakfast and then a lunch meeting yesterday I ended up allowing myself to eat like I sue to eat. I ended up eating regular for dinner and then snacking way to much last night. And the snacking was one part that did me in in the past.

One day off the program. And it wasn't a holiday, a weekend or any particular special day.

While there is nothing awful that happened because of it I am certain I cannot survive going back to the old way of eating and living.