Having a weight problem is not a battle you win over night. We don't get fat overnight and we don't lose weight over night. It is easier to gain weight than to lose weight.
I went off my program for the weekend. I have gained the weight I recently lost because of it. It's like I have lost my focus with my program. Maybe too many days off the program over Space Camp. Or too many small temptations are adding up. Eitherway I have reached a crossroads.
I will call my friend Troy this week in Iowa and look for some encouragement. He may have something else for me to focus on to get back on track. I'm still looking forward to the cleansing program.
Mar 31, 2008
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1 comment:
not only do we gain weight faster than lose weight but it is a whole lot more enjoyable...
I know what you mean about getting off track when you go off your program for a few days...you really do have to work at getting it back..
I know you will...because the larger goal of being healthy and all the reasons you listed initially are the bigger focus..
that is what I keep reminding myself of..this is about my health and not the scale...if I keep my mind on that then the scale will eventually show the numbers I hope to see...
I love you ad and am so proud of you...keep the focus....
love, coyote
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