I had an appointment this morning with my doctor's office. On the scale for the 'official' weigh in I weighed 262. I weighed 262 fully clothed with three sets of keys in my pocket, three dollars in quarters in my pocket, cell phone on my hip and some other knickknacks.
That was also shortly after finishing my morning 16 ounce protein shake.
For me, this was encouraging on a couple of levels. It was my lowest weigh in at a doctor's office on a professional scale in years, I was carrying in my pockets several pounds of stuff and I was fully clothed. Makes me believe that I am doing better than the scale at home has been telling me lately.
This morning when I woke up my scale said I was 264, which was six pounds heavier than when I went to bed last night. Normally I weigh less in the morning.
May 22, 2008
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2 comments:
what an interesting journey this is ad......keep up the good work and did you learn anything at the doctor's today?
Good for you Ad! Sometimes it is nice to know what the doctor's scale says too. It will help you keep your daily weigh-ins in perspective.
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