Started Cleaning

I took my first cleansing product in more than a year yesterday evening. I will now take the cleansing product once a day for 21 days. The product is simply called 7-Day Cleanse. It is designed to take three times a day. I take it once a day for three weeks instead of three times a day for one week.

I like to take it between 8-10 at night. It gives it time to work over night. If I take it earlier in the day I tend to end up waking up in the middle of the night with stomach cramps.

Anyway...I'm now fully committed to being back on track with my weight loss. With today being the first 'real' day of only doing protein shakes with no snacking at all and one light meal a day. Guess what happened? I ended up needing to interview a potential new employee and because we have such a small station where I work, I ended up doing the interview over lunch. So tonight's meal will be a shake. All ready made.

Being this is the beginning of summer and my pledge to myself was to lose 30 pounds by the end of summer, I figured I had to get serious. When I weighed Friday night I was 262...the weight I had been holding steady at for several months. That makes my goal to reach 232 by September.

That should get me into a Xlarge shirt and 42 inch waisted jeans and pants by then. Maybe even into 40 inch pants.