That's how I like it. Frothy. I made my protein shake this morning in a blended with milk and ice. It made it two and a half times the volume it makes when I did it in a blender bottle with only milk or water. And with the ice making it really cold to drink, made it even better.
I went from Wednesday night this week to Friday night without eating any solid food. After a long day Thursday and having only Spaghetti to warm up, I decided to just have another shake and that was it. Well by the time Friday night rolled around I was ready to eat. My wife had a long day as well and we decided to go out to eat. We had Mexican and we both had lemonade and while I had less chips and salsa than normal, my wife had no chips and didn't finish all her food. So we both did good with dinner on Friday.
Jan 20, 2007
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1 comment:
totally good job guys....when i did the bodywise shakes that is how i did them too......in the blender with milk and ice....twice as much volume.....yayyyyyyyy for volume and froth..mmmmmmmm mmm mmmmmm
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