Mondays are one of the busier days at the Wellness Center where I workout. And today was no exception. And it seemed that everyone there, other than me, had a hard body...meaning they all look like they workout all the time.
I decided to not let everyone else (the way they look) interfere with my workout. An example is not letting their workout influence my workout. In the past I may have decided to try a faster pace on the treadmill or tried to lift more weight. Today I just focused on my goal and stayed with the settings I've been using and doing my regular workout.
AJ
Jan 22, 2007
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3 comments:
perfect!!
Good for you!!
Good for you! that is hard to do.
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