I'm now noticing a difference in my body. My ring is loose, my pants aren't as snug and my belt may need to be replaced. That's the good news. Here's the bad news...
While I have prepared my mind for the 'boredom' eating I've done in the past and the overeating at certain meal simply because they taste so good, I've not prepared mentally for the depression eating. Not that I'm terrible depressed but a couple of things have gotten my down recently and it seems to make me want to eat even though I'm not hungry. I think I'll be able to battle through the blahs, I just don't think it will be easy.
Jan 19, 2007
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2 comments:
i have learned when i begin to change my eating that i have to ask myself the question....."are you ready to have your feelings?" and that at least makes me conscious of what my choices are and then there is no one and nothing to blame but me........good awareness and that is what it is all about....can't change what we don't think about..
I know. I think that is the hardest of all. Wow, m, that was good... Can't change what we don't think about... I know for me, I noticed years ago that when I was eating out of depression that the point was the act of eating - a distraction - not the food itself. It didn't even really matter what it was as long as it distracted me.
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