Jan 18, 2007
Speaking of pain...
This morning my legs hurt and my hands hurt. I worked out yesterday and it was more difficult to get through the workout than it has been. And I had been feeling good all day. And then this morning I did the thing I shouldn't have done...I weighed myself. I increased...which is a bit disappointing. Last night after I got home from the workout I fed the kids and ate myself. I think I had too much bread and maybe was a bit heavy on the spaghetti. I guess if I though it would always be easy I would have lost this weight long ago...
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3 comments:
You're right - if it was easy, we'd have lost this weight sooner. Sometimes a little hiccup like this is helpful. It helps us appreciate it when we do drop a pound or two, and realize that it is work and we've done well. Hopefully this will be a motivator and not discouraging. Sometimes "a little extra" is part of real life.
And if it were easy we never would have gained this much weight to begin
one of the things i learned in weight watchers was that even while losing some weight...it was normal to gain a little even when i was doing the program letter perfect! that knowledge helped me trust the process...and not get discouraged...if i continued to follow the program i would lose twice as much the next week or two..
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