I'm going to start posting daily again. Here's a quick update...after losing about 25-30 pounds I have been just maintaining for the past month or so. I also realize I have not been as faithful in keeping to my program over that time. The good news is I have not gained weight...the bad news is I have not lost any more. And even though I have been taking Hoodia, I now know that nothing is as powerful as the urge to eat for comfort.
I am now having to refocus my efforts on less snack food, better snack food and less at regular meal times. I'd like to lose another 25-30 pounds between now and June. That's the new goal. And by the way...that would be having the scale say 260.
Mar 19, 2007
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1 comment:
Good for you for getting back your focus. Emotional eating is really hard to change. I haven't done it. The good news is, you haven't gained!!! That's impressive. Something inside your body must be changing. Good for you!
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