As I explained my thinking process to begin my program last December (when I weighed 320 lbs) and what my new program includes...
- Protein shakes twice a day
- Hoodia twice a day to start then once a day and then when needed
- One regular meal a day with smaller portions and no seconds
- Regular vitamins daily
- And body cleansing every three months
One of the people I was having lunch with started taking notes. He asked where I buy my products, the cost and how hungry do I get. It was nice to get feed back that I didn't expect and it was nice that my success was enough to encourage him to take notes.
By the way...I now weigh 265. That's a loss of 55 lbs since beginning the program.
3 comments:
That's fantastic! Congratulations!
Also - does the Hoodia help with emotional eating?
I think Hoodia helps with all kinds of eating. It makes you aware that you are deciding to eat for some reason other than you're hungry.
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