So my post yesterday about whether or not I should eat more only prompted two responses on the blog but turned into a number of emails from well wishers and friends. And all think I need to increase my calorie intake.
And while I appreciate everyone's concern, I'm not just going to change without giving things some thought and consulting those that have been with me from the beginning.
Change is never easy and weight loss isn't either. But I can argue with losing all the weight I have doing what I've been doing. My doctor ever signed off on the plan when I began.
I guess this means updates will be coming...
Mar 14, 2008
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1 comment:
it is good you raised the question about adding calories as part of your blog journey...and invited your readers to give their thoughts..your blog is nicely interactive in this sense..
I think everyone who is not only trying to lose weight but change their lifestyle will face plateaus and will have to figure them out...
it does take thought and intention and decision just like starting the program did...
you are the one who will have to be comfortable with the decision..
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