How Do You Know?

How do you know I'm not following my program? I don't post as often as I should.

Two things happened recently. One is I was sick and had to go to the doctor to get meds. I stepped on the scale and was the heaviest I had been in more than a year. I weighed in at 278. Which is 16 pounds heavier than the last time I weighed in at the doctors. Not good.

The second thing is someone mentioned yesterday that it looks like I have lost some weight. Which makes me wonder if I was even heavier than the 278 at the doctors office.

So here I am...needing to get serious again and wondering what I should or need to focus on. I still do my shakes for breakfast and lunch most days, but not all. I do believe it is a combination of not sticking to my program, not being as active and snacking too much on weekends and evenings.

I'm not sure where we stand right now. I do know this...I can't go back to being so fat. I don't want to feel the way I used to when I was way over 300 pounds. I want to weight less than 250.