How Many Times Will We Do This?

It now seems like I have made a similar post several times. The big post about the renewing of the weight loss effort. Here it goes again.

I'm well aware that I haven't been doing as well as I should. Last Thursday I held a Senior Living Expo through the radio station I manage. One of the sponsor's was NuCommunity Nutrition. NuCommunity did a metabolism scan/work up for me. As part of the information they needed, I did a weigh in. I weighed 175 pounds. That's 13 more than the weight of 162 I held steady with for several months and disappointing to see. I wasn't surprised, just disappointed.

So I begin again. This particular time I'm going to commit to weighing everyday and announcing my daily weight here, on this site. This morning I weighed 173. Two pounds less than last Thursday.

On Sunday night I started with my cleansing program. I'm using 7 Day Cleanse. Instead of taking their packets three times daily, I'm taking the packets once a day for three weeks. It will take about 4 to 5 days to kick in. During the cleansing I'm going to hold true to protein shakes daily for breakfast and lunch (which I've been doing anyway) and a 'reasonable' dinner with no snacking...or very little snacking. I will drink some water when needed due to outdoor activity.

My hope is I will lose some weight immediately. Something like 3-5 pounds within the first week or two. Then to lose 23 pounds overall to put my weight at 250 before I begin maintenance.