Down 4 pounds Tuesday

This morning my weight was almost back to my pre gorge weight of 290. I weighed in at 291.8 lbs. Not bad considering on Sunday morning's weigh in I was 297.6. Losing six pounds since Sunday morning is exciting.

I feel great. I'm not hungry at all. This program is designed to train your body to use fat stored in your body for fuel. It's a process that can take 3 to 6 weeks. My plan right now is to get to the three week point and then decide if I want to continue for another 3 weeks or not.

More tomorrow.