A small weight gain

This morning's weight was 277.0. A small increase. The first such increase since I began. A little discouraging but not devastating.

I think it might be because I napped yesterday until about 4pm and had lunch and then dinner only two hours later and drank way to much water and sugar free lemonade.

I did work out yesterday morning and plan a workout tonight and again tomorrow morning.

My three-week minimum is over this Friday. I'm undecided if I'll continue for another three weeks or if I'll try and balance my diet with out help of the program.