We stopped at Mayfield Dairy and I had a scoop of no sugar added ice cream. Later we had dinner at Ruby Tuesdays. I ate turkey mini burgers so that included the bread. I also have a salad with regular dressing. At the Braves game I snacked with the boys on some trail mix.
Needless to say, this morning's weigh in was 271. I believe with my planned 3 mile hike tonight and back on track, my weigh in tomorrow will be good.
1 comment:
good job ad....it is a challenge to keep to a program and live life..eating consciously must be a key to losing....
keep eating consciously and find the way to keep your focus when life invites you to revisit old patterns...
I am proud of you and sara beth too...weight loss is not easy...
mom
Post a Comment