I've not felt as good the last couple of days...maybe the last week. I'm not sure if it stems from the program or work. I know it's not family. But not feeling well makes me want to eat junk. I've not broken down and bought any junk food or just gone crazy in the kitchen or anything...
I'm hoping that these feeling will pass without my slipping. Maybe our workout tonight will help pull me out of the blahs.
Today I'm meeting a client at the local McDonalds for coffee. Hopefully I won't feel the need to have more than coffee. My plan is to arrive early and already be sitting, with my coffee, when my client arrives. That way if she wants to order more than coffee I won't be feeling any pressure to order food too.
Jan 24, 2007
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3 comments:
Good luck. I know it's tough when you're feeling down. I have been, but I've been eating! Good for you for planning ahead. And if you slip, you just pick yourself back up. I know you can do it. You can do anything you set your mind to. You've proven it again and again.
it is ok honey.....do your best..that is all you can do...love yourself as you are today..be your best self today....one day at a time...
Good planning. I know what you mean about having the blahs...I have had a really hard week (we had a BAD weekend). It is so easy to just go get food without even thinking. Yesterday, I had to turn the car around and head the other direction because all of a sudden I remembered that Taco Bell was not good for me! I settled on a subway sandwich instead.
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