The weight loss effort has gotten some help today. I was really rushed and have had no time to think about food. And I almost forgot to grab my shake for lunch. I did end up having it about 1:30 on the way to an appointment.
Maybe last night's extra sleep, an early morning shake and a busy day are the keys to weight loss. My way of checking on the overall day now seems to be checking how loose my wedding ring is on my hand since getting the ring guard. I guess I have been most amazed at how much thinner my fingers are with my weight loss. I was honestly surprised when my ring started falling off.
Just a quick post.
Dec 6, 2007
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