Slowly going down in weight

I was 244.8 pounds at this morning's weigh in. It's sure is nice to see the weight slowly come off...a half a pound to a pound and a half a day. On top of that, I've not been hungry...sometimes even feeling full before I finish my salad.

Speaking of salad...a large bowl of leaf lettuce, iceberg, spinach and baby greens with a sliced tomato, some cucumbers and onion with Walden Farms dressing is less than 100 calories and very filling. Through in a 4 ounce chicken breast and you've got a tasty meal that will fill you up and about 220 calories.

I'm doing this or something similar every day for Lunch and Dinner. I also snack on an apple or two a day. It's working and no hunger pains!