I ran out of protein more than a week ago. I didn't buy anymore until today. I'm not sure of how much weight I've gained...I just know I've gained some.
I'm now trying to get mentally ready for my next hard core weight loss. My goal? I want to weight 230 by the end of summer. That means losing at least 30 pounds...maybe more depending on what I will weigh when I step on the scale for the first time since last week.
May 6, 2008
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2 comments:
Go for it Adam! You can do it!
that will be about 2 lbs a week...may, june, july, august..it is reasonable and with the nice weather you will be out and about more with the boys...you can do it ad..we will be here for you to cheer you on...
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