I've been giving my weight loss a lot of thought lately and I have decided that I have to get back on a track in a serious way. I've been using milk with my protein shakes lately and I have been chewing less gum. That will change today.
The milk close to doubles the calories in a protein shake, so back to making them with water today. Chewing gum is one thing I did to keep from snacking. I will buy lots of gum today so I can have some in each vehicle, at work and at home. I will also begin taking Hoodia again. That helps with the cravings.
I wold like to get down to 250 by Christmas. I know I can do it. It will also increase my wardrobe because I have several pants and shirts that almost fit, but don't right now. They'll fit when I hit 250.
I'll weigh in beginning tonight and start posting weigh ins most days.
Oct 21, 2008
Subscribe to:
Post Comments (Atom)
4 comments:
great! you have a plan again..
where did my commment go?
if you didn't get it I said that was great.........
you have a plan again...
Good for you!!!
Good for you! It sounds like you are ready to get going again. You sound much more confident. Can't wait to watch you go! - well, watch through the blog since I can't actually see you!
Post a Comment